To reduce nail ridges naturally, eat protein-rich foods, leafy greens, eggs, nuts, seeds, and omega-3 sources like salmon. Prioritize biotin, iron, zinc, and vitamins A, C, D, and E. Stay hydrated and maintain consistent, balanced nutrition to support smoother, stronger nail growth.
Vertical nail ridges are extremely common and tend to become more noticeable with age. In most cases, they are harmless and reflect gradual changes in keratin production as the nail matrix slows over time....